EMDR

Have you ever noticed that something from your past continues to affect you today, even when you know you are safe? Maybe difficult experiences influence how you see yourself, respond to conflict, or connect with the people you love. You may understand why you react a certain way but still struggle to change how you feel. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process distressing memories so they have less emotional

An Intensive is, well.. intense. It's a concentrated time of up to three hours to focus on your body's response to a single target. The goal is not to get through as much trauma as you can in one sitting but rather to allow your system enough time to fully adapt to how you reprocess your events. An intensive allows you the space to adapt to what happens in EMDR, slow down if needed, and fully recover before the end of our time together. You will have the opportunity to eat, t

When I am talking with clients to determine if a three hour EMDR session would be appropriate, there are several key factors I'm looking to understand. You have a clear event or concern that needs to be addressed, and understand how it impacts your life. Intensives are focused. Best results come from being able to identify easily a moment in time or one distinct issue that's causing distress. You can reasonably handle distress. You are able to stay present and avoid being ov